Mesomorphs, I hope you haven’t forgotten what your Monday means ? If you have, read your “Mesomorphs weekly workout plan“. So yes, your Monday means working on your: Arms (biceps brachii, forearms, triceps brachii)+ Deltoïds + Trapezius.

If you don’t know where these muscles are located in your body don’t worry, have a look at the article called “The main muscle groups of your body“.

I know, some Mesomorph might think that working on all those muscles is impossible in one session but trust me, you can achieve this.

Some exercices will work on different muscles at the same time, some will target specific muscles. This is why Mesomorphs, by following this program you will be able to develop and train your body, according to your morphology and metabolism.

Deltoïds:

1. Side Lateral Raise
2. Upright Barbell Row

These 2 exercises also work on your Trapezius. So you don’t necessarily need to do the following exercise on the trapezius, but If you have the energy and motivation to add it to your workout, here it is:

Trapezius:

3.  Bar Shrug

 

Arms (biceps brachii, triceps brachii, forearms):

4. EZ-Bar Curl (biceps)5. EZ-Bar Skullcrusher (triceps)

 

 

 

6. Palm Down Wrist Over A Bench

 

Each exercise will be explained in further articles.

 

You enjoyed reading this article ? You have questions ? You found this article helpful ? Don’t hesitate to leave a message and to hit the like button !

 

See you soon for another article, your healthful blogger in sports.

 

 

 

 

Picture sources :

1. http://hiitacademy.com/hiit-exercise-how-to-do-side-lateral-raise/
2. https://gymjunkies.com/upright-row/
3. https://wwws.fitnessrepublic.com/fitness/exercises/best-exercises-to-sculpt-your-shoulders.html
4. https://www.mensfitness.com/training/workout-routines/ez-bar-curl
5. http://www.sevfit.com/blog/fitness-product-review/ez-curl-bar
6. http://workoutlabs.com/exercise-guide/seated-palm-down-barbell-wrist-curl/