Endomorphs, I hope you haven’t forgotten what your Monday means ? If you have, read your “Endomorphs weekly workout plan“. So yes, your Monday means working on your: Arms (biceps brachii, forearms, triceps brachii) and Deltoïds.
If you don’t know where these muscles are located in your body don’t worry, have a look at the article called “The main muscle groups of your body“.
Some exercices will work on different muscles at the same time, some will target specific muscles. This is why Endomorphs, by following this program you will be able to develop and train your body, according to your morphology and metabolism.
- Side Lateral Raise
- Upright Barbell Row
- Standing Military Press
Arms (biceps brachii, triceps brachii, forearms):
4. EZ-Bar Curl (biceps)5. EZ-Bar Skullcrusher (triceps)
6. Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Each exercise will be explained in further articles.
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See you soon for another article, your healthful blogger in sports.
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