Endomorphs arms & deltoïds workout

Endomorphs, I hope you haven’t forgotten what your Monday means ? If you have, read your “Endomorphs weekly workout plan“. So yes, your Monday means working on your: Arms (biceps brachii, forearms, triceps brachii) and Deltoïds.

If you don’t know where these muscles are located in your body don’t worry, have a look at the article called “The main muscle groups of your body“.

Some exercices will work on different muscles at the same time, some will target specific muscles. This is why Endomorphs, by following this program you will be able to develop and train your body, according to your morphology and metabolism.


  1. Side Lateral Raisedumbbell-side-lateral-raise
  2. Upright Barbell Rowshutterstock_346995626-1-1
  3. Standing Military Press standing-military-press-week4

Arms (biceps brachii, triceps brachii, forearms):

4. EZ-Bar Curl (biceps)_main_ezbarcurl5. EZ-Bar Skullcrusher (triceps)




6. Seated Two-Arm Palms-Up Low-Pulley Wrist Curl



Each exercise will be explained in further articles.


You enjoyed reading this article ? You have questions ? You found this article helpful ? Don’t hesitate to leave a message and to hit the like button !


See you soon for another article, your healthful blogger in sports.





Picture sources :

  1. http://blog.techydome.com/top-shoulders-workouts/
  2. https://gymjunkies.com/upright-row/
  3. http://www.womenshealthandfitness.com.au/fitness/workouts/1867-summer-body-warrior-challenge-arms-and-core-week-4?showall=&start=1
  4. https://www.mensfitness.com/training/workout-routines/ez-bar-curl
  5. http://www.sevfit.com/blog/fitness-product-review/ez-curl-bar
  6. http://www.bodybuildingarena.com/seated-two-arm-palms-up-low-pulley-wrist-curl/



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A young man trying to inspire others to adopt a healthy lifestyle.

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