Ectomorphs Pectoral group & Back workout

Friday is for you, Ectomorphs; the day that will consist on working on your Pectoral group and your Back (latissimus dorsi + lower back).

But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about your morphotype and its charachteristics.

Then, you should also not overlook the article called «Ectomorphs weekly workout plan » in order to know your weekly workout plan.

And now let’s start:

Pectoral group:

  1. Incline Cable Flye imgs-inclinecableflye-inarticle
  2. Cable crossovercable-crossover
  3. Push-Upsf5a12f7fbcd52af8_Basic-Push-Up

Back:

  1. V-Bar PulldownV-Bar_Triangle_Bar_Lat_Pull_Downs-1
  2. Seated Cable Rowsseated-cable-rows
  3. T-Bar Row with Handlet-bar-rows-landmine-handles

 

 

Each exercise will be explained in further articles.

 

You enjoyed reading this article ? You have questions ? You found this article helpful ? Don’t hesitate to leave a message and to hit the like button !

 

See you soon for another article, your healthful blogger in sports.

 

 

 

 

Picture sources :

  1. https://www.mensfitness.com/training/build-muscle/one-off-workout-push-and-stretch-your-chest
  2. http://bodybuilding-wizard.com/cable-crossover/
  3. https://www.popsugar.com/fitness/30-Day-Push-Up-Challenge-30974208
  4. http://workoutlabs.com/exercise-guide/v-bar-triangle-bar-lat-pulldowns/
  5. https://zerostepsback.wordpress.com/tag/seated-cable-row/
  6. https://www.garage-gyms.com/t-bar-rows-landmine-handles-exercise/

 

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A young man trying to inspire others to adopt a healthy lifestyle.

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