Friday is for you, Ectomorphs; the day that will consist on working on your Pectoral group and your Back (latissimus dorsi + lower back).
But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about your morphotype and its charachteristics.
Then, you should also not overlook the article called «Ectomorphs weekly workout plan » in order to know your weekly workout plan.
And now let’s start:
- Incline Cable Flye
- Cable crossover
- V-Bar Pulldown
- Seated Cable Rows
- T-Bar Row with Handle
Each exercise will be explained in further articles.
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See you soon for another article, your healthful blogger in sports.
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