Friday is for you, Mesomorphs; the day that will consist on working on your Pectoral group and your Back (latissimus dorsi + lower back).
But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about your morphotype and its charachteristics.
Then, you should also not overlook the article called «Mesomorphs weekly workout plan» in order to know your weekly workout plan.
And now let’s start:
- Incline Dumble Press
- Dumbbell Flyes
- Barbbell Bench Press – Middle Grip
- Wide-Grip Lat Pulldown
- Seated Cable Rows
- T-Bar Row with Handle
Each exercise will be explained in further articles.
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See you soon for another article, your healthful blogger in sports.
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