Friday is for you, Mesomorphs; the day that will consist on working on your Pectoral group and your Back (latissimus dorsi + lower back).

But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about your morphotype and its charachteristics.

Then, you should also not overlook the article called «Mesomorphs weekly workout plan» in order to know your weekly workout plan.

And now let’s start:

Pectoral group:

1. Incline Dumble Press
2. Dumbbell Flyes
3. Barbbell Bench Press – Middle Grip

Back:

1. Wide-Grip Lat Pulldown
2. Seated Cable Rows
3. T-Bar Row with Handle

Each exercise will be explained in further articles.

You enjoyed reading this article ? You have questions ? You found this article helpful ? Don’t hesitate to leave a message and to hit the like button !

See you soon for another article, your healthful blogger in sports.

Picture sources :

1. http://www.howloseweight.co/fast-track-chest-training/
2. https://www.quora.com/What-is-the-correct-form-of-dumbbell-fly
3. https://www.mensfitness.com/weight-loss/burn-fat-fast/extreme-fat-loss-circuit
4. http://www.inmotionlife.com/wide-grip-pulldowns/
5. https://zerostepsback.wordpress.com/tag/seated-cable-row/
6. https://www.garage-gyms.com/t-bar-rows-landmine-handles-exercise/