Endomorphs Pectoral Group & Trapezius Workout

Tuesday is for you, Endomorphs; the day that will consist on working on your Pectoral group and your Trapezius.

But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about your morphotype and its charachteristics.

Then, you should also not overlook the article called «Endomorphs weekly workout plan» in order to know your weekly workout plan.

And now let’s start:

Pectoral group:

  1. Barbell Incline Bench Pressincline-bench-press-upper-body-main
  2. Dumbbell Flyesmain-qimg-4f34ffd198e75a6582b52db81e3613d0
  3. Barbbell Bench Press – Middle Gripincrease-your-bench-max-main
  4. Push Ups482d4566494adf6f_8589c22c445d63e2_0e7e9800cb65fd44_Tricep-Push-Up


  1. Smith Machine Shrughow-to-build-monster-traps-graphics-smith-machine-shrug





Each exercise will be explained in further articles.


You enjoyed reading this article ? You have questions ? You found this article helpful ? Don’t hesitate to leave a message and to hit the like button !


Merry Christmas to you all,

See you soon for another article, your healthful blogger in sports.





Picture sources :

  1. https://www.mensfitness.com/content/incline-bench-press
  2. https://www.quora.com/What-is-the-correct-form-of-dumbbell-fly
  3. https://www.mensfitness.com/weight-loss/burn-fat-fast/extreme-fat-loss-circuit
  4. https://www.popsugar.com/fitness/How-Can-I-Learn-Do-Push-Ups-43444770
  5. https://www.bodybuilding.com/fun/how-to-build-monster-traps.html


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A young man trying to inspire others to adopt a healthy lifestyle.

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