Tuesday is for you, Endomorphs; the day that will consist on working on your Pectoral group and your Trapezius.
But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about your morphotype and its charachteristics.
Then, you should also not overlook the article called «Endomorphs weekly workout plan» in order to know your weekly workout plan.
And now let’s start:
- Barbell Incline Bench Press
- Dumbbell Flyes
- Barbbell Bench Press – Middle Grip
- Push Ups
- Smith Machine Shrug
Each exercise will be explained in further articles.
Merry Christmas to you all,
See you soon for another article, your healthful blogger in sports.
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