Standing Military Press

This arms exercise will work on the muscle groups of your arms: deltoΓ―ds and your triceps, but also on the upper part of your chest. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. How to perform the […]

Read More

Ez-Bar Skullcrusher

This arms exercise will work on the muscle groups of your arm: biceps brachii. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. How to perform the “Ez-Bar Skullcrusher”:     Start by .. Choosing a flat bench […]

Read More

Bar Shrug

ThisΒ  exercise will work on your trapezius. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where the trapezius is located. How to perform the “Bar Shrug”:     Start by.. Standing with a straight torso. Hold a bar with your palms turned […]

Read More

Palms down wrist over a bench

This arms exercise will work on the muscle groups of your arm: forearms. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. How to perform the “Palms down wrist over a bench”:   Start by .. Choosing a […]

Read More

Triceps Pushdown

This arms exercise will work on the muscle groups of your arm: triceps brachii. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. How to perform the “Triceps Pushdown”:   Start by .. Choosing a rope attachement bar […]

Read More