Standing Biceps Cable Curl

This arms exercise will work on the muscle groups of your arm: biceps brachii. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. How to perform the “Standing Biceps Cable Curl”:   Start by .. Finding a cable […]

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Dumbbell Shrug

This  exercise will work on your trapezius. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where the trapezius is located. How to perform the “Dumbbell Shrug”:     Start by.. Standing with a straight torso. Hold a dumbbell in each of your […]

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Upright barbell row

This shoulder exercise will work on both 3 muscles of your deltoïds/shoulders (posterior, lateral and anterior deltoïds) and on your trapezius. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where thes deltoïds are located. How to perform the “Upright barbell row”:   […]

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Side lateral raise

This shoulder exercise will work on both 3 muscles of your deltoïds/shoulders (posterior, lateral and anterior deltoïds) and on your trapezius. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where thes deltoïds are located. How to perform the “Side lateral raise”: Start […]

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Romanian Deadlift

This leg exercise will work on the major muscle groups of your legs: hamstrings, gluteal group, (and your erector spinae on your back). Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. Some exercices will work different muscles […]

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