Ectomorphs Pectoral group & Back workout

Friday is for you, Ectomorphs; the day that will consist on working on your Pectoral group and your Back (latissimus dorsi + lower back). But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about your morphotype […]

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Ectomorphs Monday

Ectomorphs, I hope you haven’t forgotten what your Monday means ? If you have, read your “Ectomorphs weekly workout plan“. So yes, your Monday means working on your: Arms (biceps brachii, forearms, triceps brachii)+ Deltoïds + Trapezius. If you don’t know where these muscles are located in your body don’t worry, have a look at […]

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Ectomorphs legs & abs workout

This leg and abs workout will work on the major muscle groups of your legs: quadriceps, gluteal group, adductors, hamstrings, gastrocnemius; and on your abdominal muscles. But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about […]

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Ectomorphs weekly workout plan

Ectomorphs, I am about to help you and to guide you for your workout exercices and plannings. First of all, if you haven’t read my article “A better understanding of your body” in the “your body” category, I would recommend you to, in order to know better about your morphotype and its charachteristics, as an […]

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A few tips to begin for the Ectomorphs

As an advice, starting to workout means going slowly and starting off easy on the intensity and weights of your training sessions. Trying to go faster than what your muscles can achieve won’t make you gain muscle mass faster. It is really important to take your time and to listen to your body. Trust me, […]

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