Endomorphs arms & deltoïds workout

Endomorphs, I hope you haven’t forgotten what your Monday means ? If you have, read your “Endomorphs weekly workout plan“. So yes, your Monday means working on your: Arms (biceps brachii, forearms, triceps brachii) and Deltoïds. If you don’t know where these muscles are located in your body don’t worry, have a look at the article […]

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Endomorphs legs & abs workout

This leg and abs workout will work on the major muscle groups of your legs: quadriceps, gluteal group, adductors, hamstrings, gastrocnemius; and on your abdominal muscles. But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about […]

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Endomorphs weekly workout plan

Endomorphs, I am about to help you and to guide you for your workout exercices and plannings. To start with, if you haven’t read my article “A better understanding of your body” in the “your body” category, I would recommend you to, in order to know better about your morphotype and its charachteristics, as an […]

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Endomorphs, ready for a few tips ?

Endomorphs have the ability to build muscle quite fast, but can in the same way expense fat. This is why you need to take advantage of your abilities. Endomorphs are generally more suited in anaerobic exercices*¹, such as weight training. Anaerobic exercices don’t require endurance. These exercices are used to promote strength, speed,power and to […]

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