Endomorphs, ready for a few tips ?

Endomorphs have the ability to build muscle quite fast, but can in the same way expense fat. This is why you need to take advantage of your abilities. Endomorphs are generally more suited in anaerobic exercices*ΒΉ, such as weight training. Anaerobic exercices don’t require endurance. These exercices are used to promote strength, speed,power and to […]

Read More