How much water should I drink

Talking about water in this food and nutrients section is primordial. As a lot of you know,Β Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive. In order for your body, metabolism and health to function properly, you need to have […]

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Why Sugar is bad for you

Let’s open a new chapter about food and nutrients. Starting off by talking about… Sugar! Sugar is for me, the starting point in this new section. As a lot of you know, Sugar is bad for your metabolism, health and body. However, some of you don’t see or know yet that Sugar may be the […]

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