Mesomorphs arms, deltoΓ―ds & trapezius workout

Mesomorphs, I hope you haven’t forgotten what your Monday means ? If you have, read your “Mesomorphs weekly workout plan“. So yes, your Monday means working on your: Arms (biceps brachii, forearms, triceps brachii)+ DeltoΓ―ds + Trapezius. If you don’t know where these muscles are located in your body don’t worry, have a look at […]

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Mesomorphs legs & abs workout

This leg and abs workout will work on the major muscle groups of your legs:Β quadriceps, gluteal group, adductors, hamstrings, gastrocnemius; and on your abdominal muscles. But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about […]

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Mesomorphs weekly workout plan

Mesomorphs, I am about to help you and to guide you for your workout exercices and plannings. To begin with, if you haven’t read my article “A better understanding of your body” in the “your body” category, I would recommend you to, in order to know better about your morphotype and its charachteristics, as a […]

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Mesomorphs, here are a few tips for you

High intensity workouts are really important for this body type. Certainly, mesomorphs can do most exercices and see results. But even talented athletes must be adaptable to rise in the long term. By changing some of your habits you will be able to maximilise your gains. Train with a variety of repetition ranges, tempos, and […]

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