Salmon

Salmon is a Superfood and is part of what I call, the Superfoods family.Β Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is. A high source of Omega-3, vitamin D and selenium. The World Health Organization (WHO) recommends eating one to two servings of fish a […]

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Superfoods

Now that we that we are looking into food & nutrients, I thought that it would be a good idea to start another new chapter about… Superfoods ! Superfoods are fruits, vegetables, seaweed or plants that have superior nutritional and body benefits over other foods. What is a “Superfood” ? A “Superfood” is described as […]

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