The main muscle groups of your body

Before starting to write articles about how to develop each muscle of your body, I wanted to show you each muscle group of the human body and the advantages of training each one of them. I hope that it will motivate you and help you to better prepare your workouts planning.     Each of […]

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A better understanding of your body

In order to begin my blog, I thought that it would be a good idea to start by your body. When I was talking about your body, I meant the type of body that you have. It is important to know yourself in order to eat and train properly. These types are called morphologies and […]

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