The main muscle groups of your body

Before starting to write articles about how to develop each muscle of your body, I wanted to show you each muscle group of the human body and the advantages of training each one of them. I hope that it will motivate you and help you to better prepare your workouts planning.     Each of […]

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Endomorphs, ready for a few tips ?

Endomorphs have the ability to build muscle quite fast, but can in the same way expense fat. This is why you need to take advantage of your abilities. Endomorphs are generally more suited in anaerobic exercices*ยน, such as weight training. Anaerobic exercices don’t require endurance. These exercices are used to promote strength, speed,power and to […]

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Mesomorphs, here are a few tips for you

High intensity workouts are really important for this body type. Certainly, mesomorphs can do most exercices and see results. But even talented athletes must be adaptable to rise in the long term. By changing some of your habits you will be able to maximilise your gains. Train with a variety of repetition ranges, tempos, and […]

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A few tips to begin for the Ectomorphs

As an advice, starting to workout means going slowly and starting off easy on the intensity and weights of your training sessions. Trying to go faster than what your muscles can achieve won’t make you gain muscle mass faster. It is really important to take your time and to listen to your body. Trust me, […]

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A better understanding of your body

In order to begin my blog, I thought that it would be a good idea to start by your body. When I was talking about your body, I meant the type of body that you have. It is important to know yourself in order to eat and train properly. These types are called morphologies and […]

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