Spirulina

Spirulina is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is. What is Spirulina ? Spirulina is the dried biomass product from the two species of algae:  Arthrospira platensis and A. Maxima. Those two species […]

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Seaweed

Seaweed is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is. What Seaweed ?! Really ? Yes ! You heard it right ! Seaweed may be horrible to see and to meet in the […]

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Goji Berries

Goji Berry is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is. Where does the Goji Berry come from: The Goji Berries are native to Asia. A lot of people from Tibet, Mongolia, China, […]

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Standing Military Press

This arms exercise will work on the muscle groups of your arms: deltoïds and your triceps, but also on the upper part of your chest. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. How to perform the […]

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How much water should I drink

Talking about water in this food and nutrients section is primordial. As a lot of you know, Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive. In order for your body, metabolism and health to function properly, you need to have […]

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