Spirulina

Spirulina is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is. What is Spirulina ? Spirulina is the dried biomass product from the two species of algae:  Arthrospira platensis and A. Maxima. Those two species […]

Read More

Seaweed

Seaweed is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is. What Seaweed ?! Really ? Yes ! You heard it right ! Seaweed may be horrible to see and to meet in the […]

Read More

Warming up your body by following these exercises

Warming up before your training and workouts is always very important in order to avoid injuries. So dear readers and athletes, I am going to give you some warm up exercices that I am always doing before working out. I have learned most of these at university in different sport categories such as in athletics, […]

Read More

The main muscle groups of your body

Before starting to write articles about how to develop each muscle of your body, I wanted to show you each muscle group of the human body and the advantages of training each one of them. I hope that it will motivate you and help you to better prepare your workouts planning.     Each of […]

Read More

Endomorphs, ready for a few tips ?

Endomorphs have the ability to build muscle quite fast, but can in the same way expense fat. This is why you need to take advantage of your abilities. Endomorphs are generally more suited in anaerobic exercices*¹, such as weight training. Anaerobic exercices don’t require endurance. These exercices are used to promote strength, speed,power and to […]

Read More