Endomorphs arms & deltoΓ―ds workout

Endomorphs, I hope you haven’t forgotten what your Monday means ? If you have, read your “Endomorphs weekly workout plan“. So yes, your Monday means working on your: Arms (biceps brachii, forearms, triceps brachii) andΒ DeltoΓ―ds. If you don’t know where these muscles are located in your body don’t worry, have a look at the article […]

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Endomorphs weekly workout plan

Endomorphs, I am about to help you and to guide you for your workout exercices and plannings. To start with, if you haven’t read my article “A better understanding of your body” in the “your body” category, I would recommend you to, in order to know better about your morphotype and its charachteristics, as an […]

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Mesomorphs weekly workout plan

Mesomorphs, I am about to help you and to guide you for your workout exercices and plannings. To begin with, if you haven’t read my article “A better understanding of your body” in the “your body” category, I would recommend you to, in order to know better about your morphotype and its charachteristics, as a […]

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Ectomorphs weekly workout plan

Ectomorphs, I am about to help you and to guide you for your workout exercices and plannings. First of all, if you haven’t read my article “A better understanding of your body” in the “your body” category, I would recommend you to, in order to know better about your morphotype and its charachteristics, as an […]

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