Blueberries aka “The King of Antioxydants”

Blueberry is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is.   Where does the Blueberry come from: These blueberries can be found in the wild in Eurasia and North America. These berries are […]

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Hemp seeds

Hemp seed is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is.   What can I learn about that Hemp seed ? Hemp seeds are the seeds of the hemp plant, Cannabis sativa; They are […]

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Chia seeds

Chia seed is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is.     Where does this strange small seed come from ?   Chia seeds are tiny black seeds from the plant Salvia hispanica, […]

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Salmon

Salmon is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is. A high source of Omega-3, vitamin D and selenium. The World Health Organization (WHO) recommends eating one to two servings of fish a […]

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Superfoods

Now that we that we are looking into food & nutrients, I thought that it would be a good idea to start another new chapter about… Superfoods ! Superfoods are fruits, vegetables, seaweed or plants that have superior nutritional and body benefits over other foods. What is a “Superfood” ? A “Superfood” is described as […]

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