Spirulina

Spirulina is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is. What is Spirulina ? Spirulina is the dried biomass product from the two species of algae:  Arthrospira platensis and A. Maxima. Those two species […]

Read More

Seaweed

Seaweed is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is. What Seaweed ?! Really ? Yes ! You heard it right ! Seaweed may be horrible to see and to meet in the […]

Read More

Goji Berries

Goji Berry is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is. Where does the Goji Berry come from: The Goji Berries are native to Asia. A lot of people from Tibet, Mongolia, China, […]

Read More

How much water should I drink

Talking about water in this food and nutrients section is primordial. As a lot of you know, Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive. In order for your body, metabolism and health to function properly, you need to have […]

Read More

Superfoods

Now that we that we are looking into food & nutrients, I thought that it would be a good idea to start another new chapter about… Superfoods ! Superfoods are fruits, vegetables, seaweed or plants that have superior nutritional and body benefits over other foods. What is a “Superfood” ? A “Superfood” is described as […]

Read More