A healthy mind in a healthy body.
This arm exercise will work on the muscle groups of your arm: triceps brachii. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. How to perform the “Triceps Pushdown”: Start by .. Choosing a rope attachement bar […]
Read MoreThis arm exercise will work on the muscle groups of your arm: biceps brachii (and also your forearms). Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. How to perform the “Standing Biceps Cable Curl”: Start by […]
Read MoreThis exercise will work on your trapezius. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where the trapezius is located. How to perform the “Dumbbell Shrug”: Start by.. Standing with a straight torso. Hold a dumbbell in each of your […]
Read MoreThis shoulder exercise will work on both 3 muscles of your deltoïds/shoulders (posterior, lateral and anterior deltoïds) and on your trapezius. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where thes deltoïds are located. How to perform the “Upright barbell row”: […]
Read MoreThis shoulder exercise will work on both 3 muscles of your deltoïds/shoulders (posterior, lateral and anterior deltoïds) and on your trapezius. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where thes deltoïds are located. How to perform the “Side lateral raise”: Start […]
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