A better understanding of your body

In order to begin my blog, I thought that it would be a good idea to start by your body. When I am talking about your body, I mean the type of body that you have. It is important to know yourself in order to eat and train properly. These types are called morphologies and […]

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Stretching up

Stretching up after a sport session is not even questionable, it’s imperative. In bodybuilding it’s a totally different subject, making a lot of controversies. Some people are saying that stretching up your muscles right after your session is bad for you. Why are they thinking that ? They argue that it may cause the micro-tears in […]

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Warming up your body by following these exercises

Warming up before your training and workouts is always very important in order to avoid injuries. So dear readers and athletes, I am going to give you some warm up exercices that I am always doing before working out. I have learned most of these at university in different sport categories such as in athletics, […]

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Endomorphs back workout

Friday is for you, Endomorphs; the day that will consist on working on your Back (latissimus dorsi + lower back). But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about your morphotype and its charachteristics. […]

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Endomorphs Pectoral Group & Trapezius Workout

Tuesday is for you, Endomorphs; the day that will consist on working on your Pectoral group and your Trapezius. But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about your morphotype and its charachteristics. Then, you […]

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Mesomorphs Pectoral Group & Back Workout

Friday is for you, Mesomorphs; the day that will consist on working on your Pectoral group and your Back (latissimus dorsi + lower back). But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about your morphotype […]

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Ectomorphs Pectoral group & Back workout

Friday is for you, Ectomorphs; the day that will consist on working on your Pectoral group and your Back (latissimus dorsi + lower back). But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about your morphotype […]

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Endomorphs arms & deltoïds workout

Endomorphs, I hope you haven’t forgotten what your Monday means ? If you have, read your “Endomorphs weekly workout plan“. So yes, your Monday means working on your: Arms (biceps brachii, forearms, triceps brachii) and Deltoïds. If you don’t know where these muscles are located in your body don’t worry, have a look at the article […]

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