Why Sugar is bad for you

Let’s open a new chapter about food and nutrients. Starting off by talking about… Sugar! Sugar is for me, the starting point in this new section. As a lot of you know, Sugar is bad for your metabolism, health and body. However, some of you don’t see or know yet that Sugar may be the […]

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Ez-Bar Skullcrusher

This arms exercise will work on the muscle groups of your arm: biceps brachii. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. How to perform the “Ez-Bar Skullcrusher”:     Start by .. Choosing a flat bench […]

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Bar Shrug

ThisΒ  exercise will work on your trapezius. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where the trapezius is located. How to perform the “Bar Shrug”:     Start by.. Standing with a straight torso. Hold a bar with your palms turned […]

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Palms down wrist over a bench

This arms exercise will work on the muscle groups of your arm: forearms. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. How to perform the “Palms down wrist over a bench”:   Start by .. Choosing a […]

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Triceps Pushdown

This arms exercise will work on the muscle groups of your arm: triceps brachii. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. How to perform the “Triceps Pushdown”:   Start by .. Choosing a rope attachement bar […]

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