A better understanding of your body

In order to begin my blog, I thought that it would be a good idea to start by your body. When I was talking about your body, I meant the type of body that you have. It is important to know yourself in order to eat and train properly. These types are called morphologies and […]

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Ectomorphs Pectoral group & Back workout

Friday is for you, Ectomorphs; the day that will consist on working on your Pectoral group and your Back (latissimus dorsi + lower back). But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about your morphotype […]

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Endomorphs arms & deltoïds workout

Endomorphs, I hope you haven’t forgotten what your Monday means ? If you have, read your “Endomorphs weekly workout plan“. So yes, your Monday means working on your: Arms (biceps brachii, forearms, triceps brachii) and Deltoïds. If you don’t know where these muscles are located in your body don’t worry, have a look at the article […]

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Mesomorphs arms, deltoïds & trapezius workout

Mesomorphs, I hope you haven’t forgotten what your Monday means ? If you have, read your “Mesomorphs weekly workout plan“. So yes, your Monday means working on your: Arms (biceps brachii, forearms, triceps brachii)+ Deltoïds + Trapezius. If you don’t know where these muscles are located in your body don’t worry, have a look at […]

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Ectomorphs Monday

Ectomorphs, I hope you haven’t forgotten what your Monday means ? If you have, read your “Ectomorphs weekly workout plan“. So yes, your Monday means working on your: Arms (biceps brachii, forearms, triceps brachii)+ Deltoïds + Trapezius. If you don’t know where these muscles are located in your body don’t worry, have a look at […]

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Endomorphs legs & abs workout

This leg and abs workout will work on the major muscle groups of your legs: quadriceps, gluteal group, adductors, hamstrings, gastrocnemius; and on your abdominal muscles. But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about […]

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Mesomorphs legs & abs workout

This leg and abs workout will work on the major muscle groups of your legs: quadriceps, gluteal group, adductors, hamstrings, gastrocnemius; and on your abdominal muscles. But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about […]

Read More

Ectomorphs legs & abs workout

This leg and abs workout will work on the major muscle groups of your legs: quadriceps, gluteal group, adductors, hamstrings, gastrocnemius; and on your abdominal muscles. But first, if you haven’t read my article “A better understand of your body” in the “your body” category; I would recommend you to. In order to know better about […]

Read More

Endomorphs weekly workout plan

Endomorphs, I am about to help you and to guide you for your workout exercices and plannings. To start with, if you haven’t read my article “A better understanding of your body” in the “your body” category, I would recommend you to, in order to know better about your morphotype and its charachteristics, as an […]

Read More

Mesomorphs weekly workout plan

Mesomorphs, I am about to help you and to guide you for your workout exercices and plannings. To begin with, if you haven’t read my article “A better understanding of your body” in the “your body” category, I would recommend you to, in order to know better about your morphotype and its charachteristics, as a […]

Read More

Ectomorphs weekly workout plan

Ectomorphs, I am about to help you and to guide you for your workout exercices and plannings. First of all, if you haven’t read my article “A better understanding of your body” in the “your body” category, I would recommend you to, in order to know better about your morphotype and its charachteristics, as an […]

Read More