Side lateral raise

This shoulder exercise will work on both 3 muscles of your deltoïds/shoulders (posterior, lateral and anterior deltoïds). Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where thes deltoïds are located. How to perform the “Side lateral raise”: Start by.. Standing with a […]

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Romanian Deadlift

This leg exercise will work on the major muscle groups of your legs: hamstrings, gluteal group, (and your erector spinae on your back). Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. Some exercices will work different muscles […]

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Calf raises

This leg exercise will work on the major muscle groups of your legs: gastrocnemius. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. Some exercices will work different muscles at the same time, some will target specific muscles. […]

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Dumbell Lunges

This leg exercise will work on the major muscle groups of your legs: quadriceps, gluteal group & adductors. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. Some exercices will work different muscles at the same time, some will […]

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Hip cable extension

This leg exercise will work on the major muscle groups of your legs: gluteal group & hamstrings. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. For the following exercice, I will ask you to be very careful […]

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Barbell hip thrust

This leg exercise will work on the major muscle groups of your legs: quadriceps, gluteal group, adductors, hamstrings, gastrocnemius; but also on your lower back & latissimus dorsi. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. Some exercices […]

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Deadlift

This leg exercise will work on the major muscle groups of your legs: quadriceps, gluteal group, adductors, hamstrings, gastrocnemius; but also on the trapezius, forearms, your lower back & latissimus dorsi. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are […]

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