Standing Military Press

This arms exercise will work on the muscle groups of your arms: deltoΓ―ds and your triceps, but also on the upper part of your chest. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. How to perform the […]

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How much water should I drink

Talking about water in this food and nutrients section is primordial. As a lot of you know,Β Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive. In order for your body, metabolism and health to function properly, you need to have […]

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Salmon

Salmon is a Superfood and is part of what I call, the Superfoods family.Β Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is. A high source of Omega-3, vitamin D and selenium. The World Health Organization (WHO) recommends eating one to two servings of fish a […]

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Superfoods

Now that we that we are looking into food & nutrients, I thought that it would be a good idea to start another new chapter about… Superfoods ! Superfoods are fruits, vegetables, seaweed or plants that have superior nutritional and body benefits over other foods. What is a “Superfood” ? A “Superfood” is described as […]

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Why Sugar is bad for you

Let’s open a new chapter about food and nutrients. Starting off by talking about… Sugar! Sugar is for me, the starting point in this new section. As a lot of you know, Sugar is bad for your metabolism, health and body. However, some of you don’t see or know yet that Sugar may be the […]

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