Chia seeds

Chia seed is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is.     Where does this strange small seed come from ?   Chia seeds are tiny black seeds from the plant Salvia hispanica, […]

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Spirulina

Spirulina is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is. What is Spirulina ? Spirulina is the dried biomass product from the two species of algae:  Arthrospira platensis and A. Maxima. Those two species […]

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Seaweed

Seaweed is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is. What Seaweed ?! Really ? Yes ! You heard it right ! Seaweed may be horrible to see and to meet in the […]

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Goji Berries

Goji Berry is a Superfood and is part of what I call, the Superfoods family. Don’t hesitate to have a look on my other article “Superfoods” if you don’t remember what a Superfood is. Where does the Goji Berry come from: The Goji Berries are native to Asia. A lot of people from Tibet, Mongolia, China, […]

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Standing Military Press

This arms exercise will work on the muscle groups of your arms: deltoïds and your triceps, but also on the upper part of your chest. Don’t hesitate to have a look on my other article “The main muscle groups of your body” if you don’t remember where these muscles are located. How to perform the […]

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